6 Detoxification Tips To Follow After Diwali

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Now I know most of us will have binged enough before and during Diwali and the fun may still continue for a day or two afterwards. Festivals are synonymous to partying and indulging and I personally hate to follow a diet plan during this season (that’s the same feeling I get all year round too)

Chocolate Milk – The Recovery Treat For Athletes

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  Exercise must be a very important part of everyone’s life. Very few people follow a good work out regime but for those who do so, it is necessary that while they are busy concentrating on high endurance exercises, it is important that they take care of the losses in terms of nutrients that the […]

Exercises For Dudes—Burning Those Love Handles

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  Don’t you just hate when those bloody goddamn—pardon my French—love handles refuse to quit hanging around your abdomen? It’s especially annoying when you’re slim everywhere else except for there. Whatever your present body shape, get one thing clear: THE best way to burn those handles is to exercise them off. There are easy exercises […]

Sneaking Workouts into a Busy Day

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Are you among those who often have to skip their workouts due to a hectic work schedule? Honestly, these are just excuses. Many people may have busy schedules and work, family, kids and other responsibilities often take priority. But exercise is also very essential and if treated as one of the very important part of […]

Get the Perfect Cuts – Six pack abs workout

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Want an impressive body that you can flaunt around? I am sure you want to because it is all about the famous and desiring six pack abs. Every man loves it and so does every woman. I am sure you agree with me. So get going and follow the steps that you should implement to […]