Battling Belly Blues This Summer

stomach-ache.jpg

  Before you close this window assuming ‘belly blues’ is some exotic illness not applicable to you, try thinking ‘stomach ache’ and you’re spot on. Summer has this hellish skill of ushering in the belly blues, as thousands of people—otherwise normal and healthy—and with no consideration for age, meaning all age-groups fall prey to this, […]

Hair care regimen–Treating dry Scalp

shampoo.jpg

  We usually relate hair care to taking care of the strands of hair that are visible. What most of us don’t realize is that the strands are actually lifeless and it is the follicles which provide the required nutrients for hair growth. Even the glands located below the scalp help in preventing any problems […]

Chocolate Milk – The Recovery Treat For Athletes

chocolate-milk-recovery.jpg

  Exercise must be a very important part of everyone’s life. Very few people follow a good work out regime but for those who do so, it is necessary that while they are busy concentrating on high endurance exercises, it is important that they take care of the losses in terms of nutrients that the […]

Mama, Take Care–Tips for new moms

mama-happy.jpg

  Congratulations, Jubilations and plenty of Joy to you! You’ve become, or are about to become, a new mom. Who knew that tiny little bundle of joy could put so much pressure on you, personally, while also bringing you so much happiness. A new mom needs to take care of herself. After all, your baby […]

Spice up this Valentine with Herbed Chicken Steak

Chicken-Steak.jpg

Since I have been sharing a series of posts for Valentine’s day, some exciting recipes must be a part of it too. We have suggested in a few posts before that cooking for your Valentine can be one of the best surprises ever. Keep it classy this Valentine’s with light and nutritious food. Start with […]

Be Your Own Dietician

New-year-Resolution.jpg

My first post for the New Year has to be associated with Weight Loss. Simply because it is my New Year Resolution to seriously lose the extra pounds I have gained in the last few months. Statutory Warning: No two dieticians will ever agree on a single dietician. Yes, that is correct. I have read […]

Healthy Living – 3 Golden Mantras

Manage-Time.jpg

3 Effortless Tips that you can Adapt for Healthy Living I have always come across the debate where our elders keep emphasizing that they never went to the gym or did not go for crash diets and they are still healthy. To this, my generation replies that times have changed. Today we live in a […]