Exercises For Dudes—Burning Those Love Handles

hula-hoop.jpg

  Don’t you just hate when those bloody goddamn—pardon my French—love handles refuse to quit hanging around your abdomen? It’s especially annoying when you’re slim everywhere else except for there. Whatever your present body shape, get one thing clear: THE best way to burn those handles is to exercise them off. There are easy exercises […]

Simply Snacking – A guide to healthy snacking ideas

Perfect-snacks.jpg

Snacking – the word itself tickles your taste buds and you don’t feel like controlling yourself. For those who are not concerned about weight loss or don’t follow a diet plan, snacking is a fun activity. They can sit with a bag of chips or hog on any quick mini meal that they see somewhere.  […]