And The moral of the story is..My Gummy Discovery


  It started casually… I woke up one day and fast-walked into the bathroom, ready to brush up and prepare to face a whole new day with the same set of problems. What I didn’t count on was bleeding gums. My toothbrush had the barest tinge of gum-blood on it so I didn’t care much […]

Food for the Brain


Do you Live to Eat or Eat to Live? In any case, you obviously know that food has always been necessary for the overall growth of the body including the brain. Most of the times when the brain is not in use up to its optimal level or maximum capacity, it starts to weaken. In […]

Lemon Coriander Soup Made from Scratch


Nothing can beat the winters like a cup of piping hot soup. So here’s a quick recipe. Ingredients: 1 cup finely chopped vegetables (carrots, capsicum, cabbage, beans) 3 cups water 2 tsps cornflour (mixed with 5 tsps of water) 3-4 peppercorns 1 bayleaf 5-6 tbsps lemon juice 3 tbsps chopped coriander 3 tbsps spring onions […]

Sneaking Workouts into a Busy Day


Are you among those who often have to skip their workouts due to a hectic work schedule? Honestly, these are just excuses. Many people may have busy schedules and work, family, kids and other responsibilities often take priority. But exercise is also very essential and if treated as one of the very important part of […]

Stop Being A Couch Potato–Take a stroll for starters!


Health Benefits of Walking Every Day After contemplating for long on what I should do to lose weight, I decided to begin walking every day. I know most people think that walking does not really make a difference. I am not a gym kind of person though I wouldn’t mind going for a workout if […]

Comfort Food – Macaroni and Cheese


This recipe was lying with me for long. Though I have made this macaroni and cheese twice in the last fortnight, I was lazy in writing a post for it. So after browsing through umpteen options for Macaroni and cheese on the Web, I decided to mix all the recipes and come up with my […]

Don’t put your Food plan on Fire


We all agree that food and health are interrelated. There are enough evidences to prove it. Why would we otherwise opt for diet plans to lose or increase weight? Why would the doctor suggest only particular type of food for certain ailments? These questions re-emphasize the fact that it is important to eat right to […]

Healthy Whole Wheat Pancakes Without Eggs


Once in a while I have this craving for pancakes. This morning was one such day and so breakfast today was Pancakes with banana and Honey. I somehow prefer the eggless versions of most recipes as I do not enjoy the after taste and smell eggs leave in most recipes. I also wanted to come […]