6 Detoxification Tips To Follow After Diwali

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Now I know most of us will have binged enough before and during Diwali and the fun may still continue for a day or two afterwards. Festivals are synonymous to partying and indulging and I personally hate to follow a diet plan during this season (that’s the same feeling I get all year round too)

Easy tips to Relax Your Feet

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Why Should I Rest My Feet? Resting your tired feet can remove stress from your whole body. So when you’re surfing online seeking ways to relax your feet you’re doing the right thing, because stress clutters in large numbers in a person’s feet. Almost all the nerves in your body (and that’s no small thing, […]

Chocolate Milk – The Recovery Treat For Athletes

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  Exercise must be a very important part of everyone’s life. Very few people follow a good work out regime but for those who do so, it is necessary that while they are busy concentrating on high endurance exercises, it is important that they take care of the losses in terms of nutrients that the […]

CONTINUING WEIGHT LOSS EFFORTS

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  It is said that you are not judged by what you start but what you finish. I mean no one is going to respect the hard work that you do to begin losing weight unless you end up with a skinny body, and for that what you need is a regular workout schedule. It […]

Mama, Take Care–Tips for new moms

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  Congratulations, Jubilations and plenty of Joy to you! You’ve become, or are about to become, a new mom. Who knew that tiny little bundle of joy could put so much pressure on you, personally, while also bringing you so much happiness. A new mom needs to take care of herself. After all, your baby […]

Exercises For Dudes—Burning Those Love Handles

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  Don’t you just hate when those bloody goddamn—pardon my French—love handles refuse to quit hanging around your abdomen? It’s especially annoying when you’re slim everywhere else except for there. Whatever your present body shape, get one thing clear: THE best way to burn those handles is to exercise them off. There are easy exercises […]

Sneaking Workouts into a Busy Day

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Are you among those who often have to skip their workouts due to a hectic work schedule? Honestly, these are just excuses. Many people may have busy schedules and work, family, kids and other responsibilities often take priority. But exercise is also very essential and if treated as one of the very important part of […]

Stop Being A Couch Potato–Take a stroll for starters!

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Health Benefits of Walking Every Day After contemplating for long on what I should do to lose weight, I decided to begin walking every day. I know most people think that walking does not really make a difference. I am not a gym kind of person though I wouldn’t mind going for a workout if […]