Battling Belly Blues This Summer

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  Before you close this window assuming ‘belly blues’ is some exotic illness not applicable to you, try thinking ‘stomach ache’ and you’re spot on. Summer has this hellish skill of ushering in the belly blues, as thousands of people—otherwise normal and healthy—and with no consideration for age, meaning all age-groups fall prey to this, […]

Chocolate Milk – The Recovery Treat For Athletes

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  Exercise must be a very important part of everyone’s life. Very few people follow a good work out regime but for those who do so, it is necessary that while they are busy concentrating on high endurance exercises, it is important that they take care of the losses in terms of nutrients that the […]