Battling Belly Blues This Summer

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  Before you close this window assuming ‘belly blues’ is some exotic illness not applicable to you, try thinking ‘stomach ache’ and you’re spot on. Summer has this hellish skill of ushering in the belly blues, as thousands of people—otherwise normal and healthy—and with no consideration for age, meaning all age-groups fall prey to this, […]

Hair care regimen–Treating dry Scalp

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  We usually relate hair care to taking care of the strands of hair that are visible. What most of us don’t realize is that the strands are actually lifeless and it is the follicles which provide the required nutrients for hair growth. Even the glands located below the scalp help in preventing any problems […]

The Summer Sting–Tips to beat the heat

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  Well, it’s starting to get real hot down here in Chennai, where I live. Throw in the routine 2-hour power cut that happens every day plus the sultry heat and there’s a lot of things that can go wrong. Indian heat, in general, can be a real pain. It brings out more sweat and […]

Chocolate Milk – The Recovery Treat For Athletes

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  Exercise must be a very important part of everyone’s life. Very few people follow a good work out regime but for those who do so, it is necessary that while they are busy concentrating on high endurance exercises, it is important that they take care of the losses in terms of nutrients that the […]

CONTINUING WEIGHT LOSS EFFORTS

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  It is said that you are not judged by what you start but what you finish. I mean no one is going to respect the hard work that you do to begin losing weight unless you end up with a skinny body, and for that what you need is a regular workout schedule. It […]

Mama, Take Care–Tips for new moms

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  Congratulations, Jubilations and plenty of Joy to you! You’ve become, or are about to become, a new mom. Who knew that tiny little bundle of joy could put so much pressure on you, personally, while also bringing you so much happiness. A new mom needs to take care of herself. After all, your baby […]

Foods You Should Never Ever Eat

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  Health today is a very essential part of people’s lives. The more modern we become the more mess we tend to create because there’s all these byproducts, chemical wastes, nuclear residue, plastic undesirables and more that make up what we term ‘pollution’. One of the first things you gotta be health-conscious about is what […]

3 Top Careers in Allied Health

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  When it comes to careers related to healthcare, the traditional options of dentistry, medicine, nursing, pharmacy etc. pop up in our minds. However, the field is getting saturated and it takes years to prove yourself better than the existing practitioners and professionals. If you are keen on choosing the health services profession, then the […]