6 Detoxification Tips To Follow After Diwali

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Now I know most of us will have binged enough before and during Diwali and the fun may still continue for a day or two afterwards. Festivals are synonymous to partying and indulging and I personally hate to follow a diet plan during this season (that’s the same feeling I get all year round too)

10 Natural Ways to lower High Blood Pressure

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  From housewives to students, young as well as old, and businessmen included too so many people are coming down with high blood pressure. It’s become a common household term now where mom asks for medicines to counter this affliction or dad requests it from the nearest pharmacy to be home delivered.

Fruit Force – Part 2 – Pomme Power – The Health Benefits of Pomegranates

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For You To Know… With a single pomegranate getting you 16% of your daily recommended Vitamin C intake you can understand just how amazing the health benefits are with this fruit. It has special advantages for the bodies of both men and women, making it a great routine-diet inclusion when you’ve begun exercising to get […]

Chocolate Milk – The Recovery Treat For Athletes

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  Exercise must be a very important part of everyone’s life. Very few people follow a good work out regime but for those who do so, it is necessary that while they are busy concentrating on high endurance exercises, it is important that they take care of the losses in terms of nutrients that the […]

CONTINUING WEIGHT LOSS EFFORTS

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  It is said that you are not judged by what you start but what you finish. I mean no one is going to respect the hard work that you do to begin losing weight unless you end up with a skinny body, and for that what you need is a regular workout schedule. It […]

Exercises For Dudes—Burning Those Love Handles

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  Don’t you just hate when those bloody goddamn—pardon my French—love handles refuse to quit hanging around your abdomen? It’s especially annoying when you’re slim everywhere else except for there. Whatever your present body shape, get one thing clear: THE best way to burn those handles is to exercise them off. There are easy exercises […]

All you need to know about Curing Lower Back Pain

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Lower back pain is something which all of us have experienced.  We continue to experience it at different times during the day and week. Perhaps the simplest of questions that we need to ask about back pain is – how does it happen? What are its causes? Why is it so widespread? The reason for […]

Sneaking Workouts into a Busy Day

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Are you among those who often have to skip their workouts due to a hectic work schedule? Honestly, these are just excuses. Many people may have busy schedules and work, family, kids and other responsibilities often take priority. But exercise is also very essential and if treated as one of the very important part of […]