Simply Snacking – A guide to healthy snacking ideas

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Snacking – the word itself tickles your taste buds and you don’t feel like controlling yourself. For those who are not concerned about weight loss or don’t follow a diet plan, snacking is a fun activity. They can sit with a bag of chips or hog on any quick mini meal that they see somewhere.  […]

Don’t put your Food plan on Fire

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We all agree that food and health are interrelated. There are enough evidences to prove it. Why would we otherwise opt for diet plans to lose or increase weight? Why would the doctor suggest only particular type of food for certain ailments? These questions re-emphasize the fact that it is important to eat right to […]