6 Detoxification Tips To Follow After Diwali

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Now I know most of us will have binged enough before and during Diwali and the fun may still continue for a day or two afterwards. Festivals are synonymous to partying and indulging and I personally hate to follow a diet plan during this season (that’s the same feeling I get all year round too)

Fruit Force – Part 2 – Pomme Power – The Health Benefits of Pomegranates

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For You To Know… With a single pomegranate getting you 16% of your daily recommended Vitamin C intake you can understand just how amazing the health benefits are with this fruit. It has special advantages for the bodies of both men and women, making it a great routine-diet inclusion when you’ve begun exercising to get […]

Fruit Force – Part 1 – Oh, For The Love Of Oranges

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Fruits are an everyday necessity. They bring a lot of good to your life by way of health but only if you take them regularly. If you happen to bite into one someday and then feel like you adopted superpowers you’re in for a disappointing deflation the next day. This is the first of a […]

Chocolate Milk – The Recovery Treat For Athletes

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  Exercise must be a very important part of everyone’s life. Very few people follow a good work out regime but for those who do so, it is necessary that while they are busy concentrating on high endurance exercises, it is important that they take care of the losses in terms of nutrients that the […]

CONTINUING WEIGHT LOSS EFFORTS

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  It is said that you are not judged by what you start but what you finish. I mean no one is going to respect the hard work that you do to begin losing weight unless you end up with a skinny body, and for that what you need is a regular workout schedule. It […]

Foods You Should Never Ever Eat

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  Health today is a very essential part of people’s lives. The more modern we become the more mess we tend to create because there’s all these byproducts, chemical wastes, nuclear residue, plastic undesirables and more that make up what we term ‘pollution’. One of the first things you gotta be health-conscious about is what […]

Be Your Own Dietician

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My first post for the New Year has to be associated with Weight Loss. Simply because it is my New Year Resolution to seriously lose the extra pounds I have gained in the last few months. Statutory Warning: No two dieticians will ever agree on a single dietician. Yes, that is correct. I have read […]

Food for the Brain

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Do you Live to Eat or Eat to Live? In any case, you obviously know that food has always been necessary for the overall growth of the body including the brain. Most of the times when the brain is not in use up to its optimal level or maximum capacity, it starts to weaken. In […]